A few months ago I purchased a cool smoothie app for my iPad. It's from Whole Living and it has collections of recipes for weight loss smoothies, allergen free smoothies, detox smoothies, etc. I tried one from the Meal-in-a-glass collection this morning.
Berry Protein Smoothie
1/2 cup frozen cherries
1/2 cup fresh blueberries
1/8 cup GF rolled oats
1/4 cup lowfat cottage cheese
1/2 cup lowfat milk
1 tsp lemon juice
1 T unsalted sunflower seeds
1 1/2 tablespoons honey
As usual, I didn't have all the ingredients, so I improvised a bit. It called for a cup of frozen strawberries and I substituted 1/2 cup frozen cherries and 1/2 cup fresh blueberries. It was filling and sweet and great way to start the day. Try it for breakfast or for a high-protein mid-afternoon snack. It will keep you going until your next meal.
Serves 1, 8 Weight Watcher Points Plus
Karen, herself
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